Every session looks different depending on needs, age and conditions of my client. My art & sound therapy involves a wide variety of mediums from acrylics, water colors, crayons, working with clay while we connecting with different sounds frequencies. While you will be in a creative art flow I will be playing the different instrument as steel tongue drum, singing bowls, Tibetan bowls, gongs and chimes. Sometimes we have sound healing first, where a client is guided by meditation in sitting or laying position and after 15 min of sound healing we continue with art session. Some times I let my clients to try playing the instruments as well.
The session is surrounded by relaxing atmosphere, healing sound, art and we often start or finish with guided meditation. As the therapies continues, we also journal, involve breathwork techniques, yoga and learn how to reduce stress in our everyday lives.
Also the alternative healing modalities and meditative practices everyone experiences different and new things may come up in each session. Most people will feel very relaxed and peaceful during a sound healing, some might have visualizations, receive creative downloads, or have an emotional breakthrough. Others may go to "the place of the mental state in which you are not quite awake and not quite asleep. It often feels like you're floating peacefully through time and space." Each experience is very unique.
